Anxiety and panic attacks can be very frightening. People who suffer from this condition may feel their heart pounding in their chest and have trouble breathing, making them feel like they are going to die. This condition often appears seemingly out of nowhere and completely ruin ones life. Although they will not really harm you physically, panic attacks will affect you psychologically. These attacks usually come and go and are the response of the body to a threat, which may be real or not.
Statistics suggest that an Panic Attack can be experienced by one out of every sixty individuals. That’s a lot of people. While many are worried that it will lead to some sort of anxiety disorder, most cases do not. Anxiety and panic attacks can be very frightening. People who suffer from this condition may feel their heart pounding in their chest and have trouble breathing, making them feel like they are going to die. This condition often appears seemingly out of nowhere and completely ruin ones life. Although they will not really harm you physically, panic attacks will affect you psychologically. These attacks usually come and go and are the response of the body to a threat, which may be real or not.
Panic Attack – The Things That People Ask
I feel like I’m going to die. Will the experience harm me?
Some people become extremely distressed after experiencing Panic Attacks. Some feel that they can’t breathe or they become so scared that they can’t move. But the truth is that they seldom cause any physiological damage.
What are the symptoms that you have been panic stricken
Panic Attacks rarely happen to people who have a healthy lifestyle and mental state. However, not everyone who has them can automatically be called mentally ill. Some experience it on account of abnormally difficult situations. Some have it because they have unhealthy attitudes in life. Some experience Panic Attacks as a result of drug abuse. Anyone who experiences recurrent Panic Attacks is a candidate for treatment though.
The following symptoms are common during a panic attack:
– rapid heartbeat
– shortness of breath or inability to breath
– dizziness or nausea
– sweating, shaking or trembling
– a sense of fear or dread
– tingling sensation in the fingers or toes
– chest pain
– hot flashes or chills
– thinking you are going to die or go crazy
What happens after an attack?
The effects of attacks differ from one person to another. Some become completely exhausted and need to lie down. Some experience intense pain in their muscles. Some become extremely dizzy. Panic attacks can range in severity so when you are looking at how to cure panic attack, the answer will vary again from person to person. If your attacks are particularly severe then you will need a different treatment than those who suffer with mild attacks.
WHAT CAUSES PANIC ATTACKS?
Stress in our lives is not usually caused by a physical danger; in fact most stress is caused by completely normal daily activities and is not harmful to us. Too much stress, however, is dangerous to our body and in some cases it can cause panic attacks, particularly if we have experienced an additional trauma or burden such as the loss of a loved one or big change such as a new job or move. While normal stress can cause anxiety, when panic attacks become regular a panic disorder may be the cause.
Panic disorder may or may not be directly related to over stress. Some researchers are linking the panic attacks caused by panic disorder to a physical cause. If this is the case you need to seek professional help in dealing with the symptoms.
Sadly most individuals suffering from panic disorder do not get properly diagnosed. Many begin to suffer the physical and psychological effects of changing their lives, their jobs and their recreational activities to accommodate their panic attacks before finding a physician that can properly diagnose their condition. The symptoms of panic attacks may also lead a person to believe they have a dangerous physical condition and seek treatment for various unrelated diseases and conditions.
What kind of treatment should I get?
Once you know how severe your attacks are and when they tend to occur, it is then that you can truly look into how to cure panic attack. It might be that you need to learn to breathe deeper. By breathing deeply during an attack you can slow your breathing down and ease your anxiety which will stop the attack. Breathing deeply is definitely one of the best treatments that you can use for panic attacks and the best thing is it is completely natural and easy to do once you have practised a little.
Another thing you will find when you look at how to cure panic attack is that exercise can help. By taking part in thirty minutes of exercise each day it will release feel good hormones which will make you feel naturally happier and less anxious. It can really help those who suffer from mild panic attacks. However, if you have more severe attacks then whilst it may still help, it will certainly not cure your panic attacks and you may also need to use medication from a doctor.
Cognitive behavioral therapy is by far the most common. This technique uses stress management techniques at the onset of an attack to prevent its escalation into a full blown episode. This can include breathing exercises, mental distractions, and other activities to help remove a patient’s focus on the object or event causing distress.
Individuals can also get medication from their doctor; however, this is usually discouraged. Medication for anxiety problems are typically very addicting. Hence, there is a very strong preference for pure behavioral therapy. An Panic Attack is usually part of a bigger problem so treatment depends on the type of illness that induces it.