Anxiety is a very serious condition that affects your body and mind. Anxiety is not a disease that can be cured by taking medication or can be caught like a virus. So instead of using drugs that can bring temporary effect you have to look for permanent natural cure. Drugs can bring serious side effects can be often addictive. You have to follow completely natural cure for the treatment of anxiety. Anxiety if not cured in proper time can result in panic attack. You must not try to cope up with anxiety.

You may be tempted to carry on with anxiety when you are having it for a longer period. There are many natural methods to cure panic attacks. Doctors often recommend anti anxiety medicines along with Benzodiazepines. Depression is commonly associated with anxiety and panic attacks hence antidepressants are also sometimes prescribed. These medicines are proven to cure anxiety but they are actually concealing the possibility of panic attacks.

The real problems with these medicines are that they do not treat the cause of panic attacks. The use of Benzodiazepines for a longer time can result in addiction. There is no guarantee that these medicines can make you free from panic attack. It is often seen that women have a higher chance of panic attack than men. The duration of panic attack can last for 10 minutes. You can do several activities during this period to escape the intensity of panic attack. You have to take deep breath and attempt to take relaxation.

The yoga technique of belly breathing will bring pleasant thoughts in your mind. This will help you to remember that you are not physically harmed due to anxiety. Listening to meditating music is another method for relaxation of mind and body. There are now several programs available to keep your mind distracted from anxiety. You will be able to defeat and get rid of anxiety by involving in physical activities like exercises and games. Involving in some hobbies and cultural activities are proved methods for fighting panic attack.