Many people experience anxiety at various levels. For example, before a big wrestling match in high school, I would become more anxious than normal. But this was because I was getting myself ready for a reason. However, many people experience high levels of anxiety without any actual stimulus involved. In these instances they are suffering from anxiety attacks.

There are different levels of anxiety attacks that you may experience. At the worst level, you feel that you are going to die. At the most mildest of levels, you feel more alert and tuned into the possibilities of what may happen. Mild anxiety attacks are a lot less intense than an overall feeling of doom or death, but a bit more acute than simply increased alertness or nervousness.

Many people may experience this at some point in their lives. However, repeat occurrences usually indicate some kind of anxiety disorder. Below is what an anxiety attack symptom looks like.

Anxiety Attack Symptom – A Short Description

People who suffer from an anxiety attack cannot predict it. Its occurrence is almost instantaneous. Recurrent anxiety attacks are usually experienced by those with existing anxiety disorders. However, as many as one in sixty people can experience an anxiety attack at one point of their lives. A person can develop anxiety attacks from traumatic experiences, depression or from drugs.

A typical anxiety attack usually lasts up to ten minutes. However, some people experience much longer episodes. A trigger is usually responsible for the onset of the attack. Being in the same area where a traumatic event happened is a typical cause. The physiological response is triggered by the sudden release of adrenaline. A rapid heart-rate, sweating, dilated pupils, and an intense sensation of numbness or lightheadedness. It is also possible for people to feel as though they could not breathe.

Some normal Emotional Symptoms associated with it are:

· Avoidance

· Confusion

· Nervousness or very jumpy

· Insecure or self-conscious

· Frequently feeling restless or on edge

· Feelings of dread, apprehension or uneasiness

Other symptoms of mild anxiety attacks include the desire to withdraw from social situations, or trouble thinking straight or reasonably. In this case, the person with a mild anxiety attack may have trouble focusing on anything for more than just briefly, because there thoughts may be racing or their internal voice may be extremely abrasive or loud.

Usually the predominant feeling is that of escaping social situations and interaction with others, because the person feels that they will not be able to function properly with others, and therefore may be judged negatively because of these inabilities.

If you are experiencing mild anxiety, it is probably better to accept that it is happening than to try to fight it. By flowing with the symptoms instead of trying to stop them, you will decrease your feelings of anxiousness. While of course this is easier said than done, even the smallest effort to do so will be beneficial.